Thursday, April 21, 2011

Ultimate antidote

It will be important to understand that emphasizing and elaborating on the stories of the difficulty, is the mechanism by which we disempower ourselves – whenever you notice that you are grappling with and elaborating on stories, right there, just for the briefest moment, you can just stop and relax. You can rest assured and be satisfied with the simple relief that is there when we relax for a short moment, confidence and familiarity with this will grow very gently and naturally until this relief starts to provide more and more of life exactly as it is.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.