Interrupt your points of view with the acknowledgment of awareness.
Just stop thinking. The same awareness that is present when you are thinking is present when you are not thinking.
Repeat taking short moment of awareness, or clarity when you remember to do so throughout your day.
Naturally and organically you gain familiarity with the pervasive soothing energy of awareness, the basic state.
Take short moments until you no longer need to remember.
Instinctively recognize your true identity as the completely stable and fundamental condition as you, everyone, and all phenomena.
The self-knowing awareness and the basic state are not two.