Perfect health is in the instinctive recognition of your true identity. In short moments of clarity repeated many times, we naturally gain confidence in the fundamental stability and well-being that is always present right here.
No matter what is appearing, whether it is physical sensations, emotions, thoughts, or feelings, clarity is never affected. Within all of these points of view, there is the pervasive saturation of equanimity that is wide open and free, like the color blue is inseparable from the sky.
The simplicity cannot be emphasized enough. Only you can take a short moment of clarity. There is complete relief in the immediacy of all self-releasing points of view.
Understand please, your fundamental well-being that is never affected by the display of point of view. Your identity!